It’s here!! I’m adding onto my list from before of items I grab EVERY time I’m in the store, but this time it’s the Harris Teeter Edition! I’m this haul, you’ll see: - @reboundprotein: 15g of whey protein, 9 aminos, prebiotics.. all the goods! - @veeteeusa, one of my fav sides! - @twogoodyogurt, quick, portable protein source, and yummyyyy - sugar free @jello - @powercrunch - you know my obsession there - @el.monterey breakfast burritos - decent macros for a quick meal I hope this helps you next time you go to the store! Anything you grab that I should try?! #Ad #ReboundProtein #FrozenDessert #ReboundFrozenDessert #WheyProtein

BRUNCH THAT DOESN’T BLOW Your Nutrition Goals. I know it’s early on a Sunday so go ahead and save this so it’s easy to find when you *actually* roll out of bed! I have 2 options based on your calorie goals, and was SO inspired by @hungry.blonde! The first, Waffles, geared toward someone who has a lower calorie goal but still needs a well balanced + filling breakfast. The second, French Toast, looking at you bro. Yes, you. Both use Rebound Frozen Dessert to put the 🤌🏼 in final touches and make your brunch perfect! I love Rebound Frozen Dessert because it has (whey, amino, GF, ect). So how do I make these? Waffles: • @kodiakcakes Frozen Waffles or Mix, macros will vary depending on what you choose • 1 serving Vanilla @reboundprotein • @waldenfarmsinternational syrup • optional toppings! I like fruit + light whipped cream — Follow directions for waffles, and add your toppings! Macros (with Rebound): 490 cals, 28g protein, 57g carbs, 16g fat. French Toast: (Make-In-Bulk Recipe) • 10 cups of egg whites • 5 tsp vanilla extract • 20 tsp of Monkfruit Sweetener (or other 0 cal sweetener of choice) • ALL the cinnamon • 12 Slices of Bread (protein bread exists but this is just regular) • 1 serving Carmel Rebound Frozen Dessert • Walden Farms Syrup • Optional Toppings (will effect macros — Combine Eggs, Vanilla, Sweetener, and Cinnamon. Dip bread until fully saturated. Place on pan on low heat and cook until ready! You’ll know when. Option: When you place the bread on the pan, feel free to try to pour any left over mixture into the bread to see if it will absorb any more. If it tries to pool on the top, it’s fully absorbed! Add toppings and serve! Macros (with Rebound): 721 cals, 87g protein, 76g carbs, 11g fat. Serving is 3 pieces. Who’s trying this out?? 💁🏻‍♀️ #Ad #ReboundProtein #FrozenDessert #ReboundFrozenDessert #WheyProtein

Wanting to change things up? Have limited weight but want to make your exercise more intense? Try a single leg stance! For the leg press today, I went with assisted (that’s what my other foot is doing) to make the move heavier, but with more control and less potential strain! How to: set up like you’re going to do a leg press, but with slightly more narrow of a stance. Then, slide one foot down so it’s barely on the platform - and make sure you have a weight you can DEF push with one leg - the perform a single leg leg press. The leg that’s not working is just supporting (barely doing anything at all). Usually I don’t recommend the knee position that my supporting leg is in, but as long as you aren’t putting a lot of tension on it, it’s good to work through a little mobility on the side that’s not doing the heavy lifting! Try it on your next leg day and see how it goes! P.S. I promise my foot isn’t internally rotated! It’s just the angle! Foot should be straight up and down! Powered By: @supplementwarehousegreensboro Leggings: @lululemon Swift Speed Crop 23” Shoes: @reebok Nanos #thesweatlife #legday #squatspo

Monday Blues